The Intelligent Exercise of the Human Body
The Intelligent Exercise of the Human Body
The distinctive features that make the human being the ultimate achievement of evolution, is the large brain, tool-using hands, and feet that make upright posture and locomotion possible. So it would make a lot of sense that the most practical and productive development of those faculties would be the preferred conditioning program — rather than the development of what is common to all life forms, which is the heart similar to most other species.
Thus, that is not the distinguishing feature, nor does it have to be worked any harder and faster — because its value is that it works reliably as its greatest function — automatically. That’s why the heart is only a one pound organ in humans, rather than 30% of the body weight — as in the well-muscled human. The heart can only do one thing — while the skeletal (voluntary) muscles of the human body can do whatever one wants it to do. That may include nothing at all — which is the problem for many. On the other hand, the heart as a muscle, does not have that option, but must always work until the day one dies — unfailingly.
Realizing that, the thoughtful person wishing to maximize their effectiveness, would choose to do what is not automatic but lacking, as their greatest contribution to increasing their productivity, functioning, overall health and proficiency. That is what is sorely lacking — and not what has been provided for in all living beings — no matter what. That is to note that we do not need to create “gravity” because it is simply a fact of life in our environment — whether we realize this or not. Many people don’t, and can live healthy and productive lives — just like the air we breathe.
We don’t first have to create the right mixture of gases that compose the air we breathe. We just have to access it as best we can — but a few will try to perfect the science of that functioning to gain an advantage — if it makes a difference. In most things, if a tool does the job, it doesn’t have to be a precision instrument made of the best materials. And often, the cheapest thing that can do the job, is the best money can buy — and beyond that, the rest may be impressive to others, but conveys no further advantage — for all practical purposes.
That is the first law of survival — if it works — regardless of the fancy explanations of why it does, or worse, why it is not working — but they are the “experts” in the field. They know all the things that do not work. Thus they claim, they need more funding to maintain that status quo — of them in charge, and to keep all others out of it. That kind of thinking is endemic to all activity and spheres of influence — but the trick is to distinguish that and not get caught up in those distractions that can consume a lifetime. And so many will conclude that it doesn’t make a difference — because they faithfully did all the things that did not work.
That is usually evident from the very start — but many insist one has to give it time — like a few years to exhibit those results, because it does not work. It is like asking a class of grade schoolers if they know how to “make a muscle,” and every arm in class will bend In the appropriate manner to make their biceps contract. That’s how easy it is — to make a muscle — and that simplicity and directness should not be complicated by elaborate explanations paraphrasing what researchers far away know exclusively — but have yet to prove in their own lives and being.
It is not because of age or lack of equipment and space that are the barriers — but simply the lack of the awareness of their own doing — or lack of it. The simple exercise that always works, is simply to turn one’s head as far to the left or right as one can go — and find out what is possible and the limit of that range of movement. In that very movement, the muscle of the neck will contract to enable that movement — as surely and demonstratively as the grade schoolers contracting their biceps. But for all intents and purposes, turning their heads is much more valuable as that movement affects the circulation to the head and brain — which most exercise practitioners just ignore as not being very important — because they think the head, hands and feet should be immobilized to enable their exercise. That kind of exercise is the wrong kind of exercise specifically for that reason — in that it precludes the movement where it is most important to move — and make a muscle because the circulation has been enabled by that movement.
That is the very reason the human body deteriorates prematurely and very visibly — at the sites of the neck, hands and feet — before all else, but is also the easiest thing to rectify — because it is simply a rotation around the furthest axis of the human body — which implies all else, but not vice-versa. The “core” muscles don’t need to be moved because their major function is stability and support — for the fine movements that occur at the extremities — whether that it shooting a basketball, hitting a ball with a bat or racket, painting a picture, playing an instrument, running, jumping, walking, etc.
As such, only enough room to move the head, the hands, the feet, is all that is required to optimize the circulatory flow throughout the body — rather than move or jump over mountains — to achieve the beneficial effects of exercise in any environment one feels most comfortable in, and has the inspiration and opportunity to do. That’s how easy, convenient, and accessible it can be — unless one insists that it has to be otherwise. Then it becomes an excuse not to do it.