The Simplicity of Change

People not wanting to change, insist that change is very difficult -- rather than the easiest thing.  Everything in life and living, is change.  The thoughts, memories and illusions, are unchanging -- and that is most people's problems.  If they respond to the present realities, there is never any problem -- but only responding to the exigencies of the moment, as best they can.  It is when instead of responding to the present challenge, that one responds to the past, or the future, that they become detached and lost from the demands of the moment, and out of synch with it.

Then they are solving "problems" that don't exist, while neglecting the simple demands of the present -- that make things better.  So even when people think they are doing everything possible to make things better, if that is not confirmed by their actual results and experience, what they think they are doing, is not making things better, but worse -- and continuing to do so.  That should be obvious.

But only a rare few, will question further -- to all their assumptions, premises and prejudices -- to learn any other than to confirm what they think "right," but obviously isn't working.  This self-righteousness is the same in the most knowledgeable and educated, as it is in the most ignorant, dysfunctional and despairing.  They don't want to know anything but to confirm what they already "know" -- that isn't working.

The fate for those, will undoubtedly be cruel and unrelenting.  They are certain that that is how life must be -- for everyone, and not that a rare few, will find a better way.  That is not the privilege of only a few -- but the quest of any, who choose to live their lives that way.  But it has to be chosen -- and not merely given, and "entitled."  It has to be earned by each -- and there is no other way, although an unscrupulous few, will promise it can be sold to them.

But life is not like that -- only available to the most unwary and gullible -- no matter how much money they have, or can get.  The real value is in the skills learned and mastered -- and not just mimicked, as though one knew -- or claimed to know all there is to know.

Invariably, such masters of the universe, will wake to the realization that what they knew, was not all there was to know, and experience critical failures when the need to know is paramount.  That is glaringly obvious in what we regard as the natural "aging" process -- when everything one thought they knew that worked, suddenly abandons them.  Usually, their response is "too little, too late," and they don't want to have to learn anything new all over again.  They just want to go to their graves knowing everything they already know -- but increasingly, forget.

One quickly forgets, what is no longer useful -- or does not work, because there is no reinforcement of that behavior.  One merely goes through those motions compulsively -- until one even loses that.  But learning something new that really works, is revitalizing and renewing -- and recharges one for the next ten years.

And then something else can be discovered -- giving one another new lease on life.  That means change -- and not just continuing as the same person one has always been.  That is the secret to great vitality -- that one dies to the old, and is reborn in the new.  It is also the great spiritual teaching -- and not just carrying the dust of many generations into the next.

Change is the reason for practice and exercise.  By it, we hope to get better -- and not just stay the same, or get worse a little slower.  Yet that is many people's approach to any practice and exercise -- and not that there can be significant, dramatic and immediate improvement -- as self-evident truth.  Instead, it becomes merely a belief in some distant time in the future -- and even into the life thereafter, if all else fails. 

For the aging bodybuilders, the lesson unheeded over a lifetime is usually lost by then.  That is the grotesque imbalance and priority given to developing the biceps and the "six-pack" abdominals -- to the total neglect of those parts of the human body that becomes glaringly problematical for them as well as for most people with age.  That is their feet, knees, hips and back -- which should be given highest priority, and the way to do that is not by variations of the deep knee-bend -- which is painful for most, but the slight knee bend -- in all its variations, as actually the cure -- from those years of abuse.  That includes even sitting in a chair -- for prolonged periods of time -- or standing with a bone-on-bone lockout.  Either, and both are damaging because it does not engage and lubricate the knee -- preparatory to any movement.  In order for that to happen, the knees have to move forward in front of the toes -- which the self- certified exercise "experts" command must never be done -- thereby ensuring that lifelong problem.

That is the proper positioning of the Horse Stance -- from which every effective movement has to be initiated from -- whether one is aware of it, or not.  That is the slight knee bend -- pulsed for a count of 50 -- as the key movement that must be done to ensure the highest functioning of the supportive structures, as often as one can think to do it.  Then the myriad of other problems don't arise.  That is the simplicity of change.

Lucky Accidents

The greatest discoveries in every life are not those merely confirming what one hopes to know -- but is the unexpected, unanticipated, and unforeseen.  Merely to confirm what one already hopes, is merely to confirm what one already knows -- and the great learning, is discovering worlds and possibilities one had no idea existed before.  

That is the limits of human understanding -- thinking what they know, is all that can be known, and never bothering to find out anything more.  It doesn't matter how much they know -- because what they don't know, is infinitely greater.  It takes a truly intelligent person to realize that -- but that is all they need to know.  When one knows they do not know, then they can easily find out -- because that is the inquiring mind.  The mind too full of its own knowledge -- which is usually not working, simply denies that everything is not as it should be.    

That is the mind in denial of everything as it truly is.  Everything goes wrong despite of everything they do -- and not because of everything they do.  The outcomes are always random -- and they are quite proud of that enlightenment, and resulting self-righteousness.  If only the world knew, everything they knew, all would be right with the world.

And so they develop "ideals" apart from the actualities of their actual experiences -- and think they are quite noble for it, and feel quite justified on imposing that reality on everybody else -- because they know better than all the rest.  Most simply recognize them as delusional people -- whether they are old or not.  That is what we've come to expect of "old" people, and it is quite alright that they continue in that way until the end -- because they are avoidable.  That is the familiar isolation of the old -- that they simply become irrelevant and harmless to nobody but themselves.

That is quite acceptable, and even the "norm."  Young people even hope to have that right when they are "old," and not be forced to conform to any reality anymore.  Whatever they want to believe, is what they are "entitled" to believe -- come what may.  "They've earned it," the sympathetic are heard to say -- as though that was enough to absolve them from any consequences.

But the world doesn't work that way -- no matter how much they wish it could be so.  There are always consequences -- causes and effects.  Even ancient people called it the law of karma.   Later thoughtful people observed that there was a reason for everything -- even while the priests insisted that it happened on their say so, as the favored disciples of the great deity.

More often than not, the great discoveries of the world, was a lucky accident of its time -- that some perceptive person noticed, because they didn't know better.  Those who did know better, were already certain that nothing new could be discovered -- because everything that could be known, was already known, and so there was "nothing to see."

The Times Are Changing -- Again

The key to a long and successful life is always changing and adapting -- and not just once and thinking one need never change again.  That is always the fatal formula -- why even the powerful dinosaurs that once ruled the earth, are all extinct.  They couldn't adapt fast enough -- or at all.  They were perfect for a certain time and conditions, and when those changed, they had no skills for changing.

That is the important lesson for any time -- and conditions; one has to be prepared for change, and to change again, and as long as they are, remain viable, fit and able to whatever challenges arise.  The sadness, and the sad lesson, are those reliving their youth, as the only way it can be -- thinking it will always be that way, even if only in their minds, which becomes their self-isolating and self-fulfilling prophecy.

Those are the people who age badly -- while good aging, are people changing with the times -- to be their best at any time.  That formula is just as obvious -- as well as the look of one always changing, adapting, perfecting their responses.  As long as one can change, adapt, improve, they have more than a better chance of being successful -- and surviving.  That's what success is.  There is no other.

It isn't some other static, immutable, unchanging metric for all time and ages.  It is the very ability to re-create oneself -- as needed, and as appropriate -- that is fitness, in a very real world, as the only place that matters.  That is the ultimately and consummately successful individual.  That is the person creating the parameters -- of any given age, time and place.

Those of the old, will insist that one has to repeat the patterns of the past -- as the only way it can ever be -- insisting it is since time immemorial, of which they also claim to be the heirs and caretakers of that legacy and culture.  But time passes them by -- no matter how much of the old they accumulate -- thinking one day, it will all be relevant again.  It never works that way -- no matter how much of the old they accumulate and repeat -- and remember.

All that is gone -- and something new and very different rules the day -- and that is what they now have to learn and master.  Those who won't make it -- will go into denial, refusing to acknowledge the present realities -- increasingly living only in their minds and memories, as though that was enough of a survival response to remain in the game and flow of life -- rather than the certain death it has always been.

Some prefer that certainty to any change -- but it is in embracing change that is the way -- and not simply doing what they have always done before, as though that was enough to ensure their survival or prosperity -- especially if it hasn't worked before!  But by then, they've become these obsessive-compulsive personalities that just go through the motions -- without relevance and acknowledgement of the current realities.  They pine for another time -- of their greatest glory, whether it actually ever was.  Their memories and thoughts are all they think necessary -- to cling to, until they are no more.

At one time, that may have been the predominant mode of thought -- but alas, that too has passed on.

Until Something Works

We remember Thomas Edison for the one time he succeeded -- and not the thousand times he failed -- but each failure was different until he succeeded, and not just failing the same way every time.  The more different ways one fails, leads them eventually to success -- and not just failing the same way over and over again, ensuring their failure.  That is the difference between success and failure -- and not that one never makes mistakes, or fails to try.

One learns from failure -- until something works.  And then when something works, one merely repeats that -- and moves on to learn something else, something new and different.  In this way, energy is released and refocused to something else, the next challenge that stands in the way of ever-improving life.

That is what evolution is about -- finding a way to win, and not merely resigning oneself that it doesn't make a difference, and nothing matters.  Yet some people regard that as the height of intellectual sophistication -- that they can no longer discern the difference in anything -- the true from the false, up and down, left and right, the authentic from the inauthentic,  

It all averages out they proudly proclaim. So why try harder -- when the least amount of effort will do, and better yet, why do anything at all, if the reward will be the same for all -- regardless of merit and effort.  In fact, such people think that the more useless they become, that they have won the game of life -- because then everybody else will have to do everything for them, and they no longer have to do anything for themselves.

Naturally such a life is a self-fulfilling prophecy -- and they become more useless to themselves, more dependent on others, less free and independent -- which means doing for oneself, as much as possible.  There is a certain joy in being able to do things for oneself -- as well as survive and thrive under many challenging conditions from which many others might perish.

It might be as simple as being able to cross the street by oneself -- with some assurance of safety -- rather than just stepping into traffic regardless of what others might be doing.  The safest person in such an event, is one who is aware of what everybody else is doing -- and not merely preoccupied with what they want to do -- thinking that everybody else's responsibility is to look out for them.

The world, and life, does not work very well that way.  Every individual has to be their own first line of defense -- being aware of what their unique vantage/perspective can provide to the larger community and culture.  Early on in life, that is mostly provided by the larger to the individual -- but at some point it is hoped, the best individuals will greatly reward that investment into those formative years.

A few don't get there as fully "mature" people -- at any point in their lives, which should be a great concern for those responsible for that function and learning.  But in order to do so, they have to be able to tell the difference -- and not despair that no matter what they do, nothing makes a difference.  It won't as long as they keep doing the same thing -- hoping for a different result.  Nothing works that way.

Instead, they have to do something different -- and notice the differences that result -- good or bad, because both are equally important in providing information that gets them closer to the results they want.  The mistake is to persist only in believing in the outcome they want -- rather than the actual results, that they will deny as being valid.

Their beliefs (ideology) prevail over everything their actual experiences are telling them.  The actual may even be derided as "anecdotal" -- or having no scientific basis because the properly designated "experts" have not discovered or thought of it first, and gotten funding for their studies.

Science is not about a hierarchy of experts but the access to the truth by anybody, and particularly those not indoctrinated by the current thinking which oversees this problem only getting worse without end.  Obviously, that current thinking, is what doesn't work, and one should be free, to explore other solutions that might -- confident that there is nothing to lose by maintaining the status quo, and accepting the dismal prognosis as a certain fate.  It's not surprising then, that many people find their own "cures."

Very often, it is one of a kind -- at the right time, place and circumstances -- when nothing less will do.  And if it works, one stays with it -- until it doesn't, and then one has to discover again, what works.  And failing that, not proclaiming proudly to all, that nothing works, and nothing can make a difference.

The Best of Times

Every species knows that to experience the best in life, they have to be at their best -- at all times, and especially so as they grow older -- otherwise, they just are not going to be around.

That doesn't necessarily mean being the Alpha Male -- which is necessarily a high risk occupation of constant challenges and endless responsibilities.  But even alpha males know there comes a time when it is right to step aside to a lower profile niche position there is less competition for.-- thereby retaining their usefulness to the greater society.  That is usually exhibited by the ability and willingness to take care of others -- or just to take care of themselves so as not to be a liability to the group but an asset when sheer numbers require as many able bodies as available.

That doesn't mean just being a warm body is sufficient.  Frequently, all that is required is just to show up -- at the right time and moment.  That mere presence is often enough to turn the tide of an outcome.  Of course that is life on the grander scale -- than the pettiness most have come to accept as their lives.

Thus the quest for a greater sense of participation in the lives of all others, has become an integral part of contemporary lives we know as "entertainment," and distractions from our actual lives.  Many come to prefer those fantasies over the possibilities of actualizing their own lives to the greatest extent possible.  They in fact become incapable of distinguishing the fiction from the reality, the virtual over the actual.

The actual is how we manifest our own lives -- and not how much we identify with some other fictional or ideal -- wishing it was true for us.  Many have lost this ability to distinguish between what they know to be true, from how they actually live that truth -- which then becomes a greaat problem in society.  What they do may be the opposite of what they think they are doing -- or hope to convince others is what they are doing.

When that difference is pointed out to them, they will get angry and demand that one believe as they are instructed to, and not what their own senses are telling them.  In fact, they are frequently told not to believe their own senses -- in favor of what the self-proclaimed authorities would have us believe were handed down directly from the Most High personally, to convey to the masses.

Invariably, that message is to abandon one's own judgment and capacity to judge and discern such matters for themselves -- in favor of what the experts proclaim them to be.  As a result, very few come to know themselves well -- because they believe what others tell them they are, rather than finding that out for themselves -- as the ultimate quest of every meaningful life, and as Socrates said, "the only life worth living."

That is one's own -- and so why not the best?  That's really the only thing that makes sense -- making the best of one's own life -- no matter what one has to work with.  Very few begin with absolutely nothing, and very few begin with absolutely everything, and so the first task, is finding out what exactly one has -- and beyond that, their individual strengths and weaknesses.

Thus every wise advice, has consisted of the instruction, "to know oneself" -- instead of presuming to know everyone else.  That is their business and order of the day.  That is in fact, how one distinguishes the wise from the unwise -- how much they know themselves, and not how much they want others to think of them.

The latter will always be miserable -- because what they know is useless to themselves, because they cannot prove it on themselves.  They are powerless to act on their own problems -- and can only project them on to others to solve.  They can solve all the imaginary problems of the world, but never any real ones -- particularly in their own lives.

Those who can, are living in the best of times -- doing the best they can, and that's all that matters.

The Problem is Not the Answer

Many people's solution to a problem, is to create another problem instead -- rationalizing that it is the lesser of two evils, or at least a different problem -- as though that was the best of all worlds, rather than eliminating all problems as best they can foresee.

In this way, all the energy that should be freed by the preoccupation with the problem, is merely diverted to another, and so it seems, nothing ever changes -- as truly they have not.  That is excellent job security -- for those who make a living off of those problems, that of course would be eliminated, by the elimination of the problem.  And so they are vested in the perpetuation of those problems -- rather than the elimination of those underlying conditions -- all the while demanding, unlimited more money -- to "solve" a problem they have no intention of eliminating.

That ties up a lot of money -- as well as energy, and other resources -- and before one knows it, time and life are over, without making any progress from one generation to the next.  Life frequently can go on for generations that way -- before there is a breakthrough, and the course of human history and evolution are transformed entirely. But surely that time will come again -- as it always has before.  Nothing stays the same forever -- especially if it was ever alive.  That is the quality of life -- that it is the process of change, and thus the possibility of improvement.

The greater life, is the measure of change -- but the meaningful question is, what changes?  Is it simply running faster, jumping higher, or lifting more weights -- or would it more meaningfully be measured as the robustness and vitality of life in longevity -- as we've never witnessed before?  That would be the great challenge of this age -- when increasingly more of the population ages with their well-known "problems" of aging.  What if those problems were eliminated?  How would human consciousness be transformed? -- without nearly half of life being consumed by the preoccupation with remaining robust and vital throughout whatever remaining years?

Those should be the thoughts of truly progressive people -- and not merely, how to achieve more of the same?

ReCreating Life

The defining aspect of every life, is not what a person does for work, as much as what they do for recreation -- which as the word says, re-creates their lives.  Not surprisingly then, exercise frequently is a leading example of this recreational life -- and other activities one engages in -- not because somebody else pays or rewards them to, but because it is how an individual rewards themselves.  

For some, that would largely entail eating as their favorite pastime -- naturally resulting in their overweight or obese condition -- invariably and unmistakably the result of what they do -- as their favorite activity in life, just as the lean and fit exhibit their preoccupation.  And that word means as it says, "before all else."

Many others would claim they engage in no recreation or recreational activities -- because they are entirely preoccupied with making money -- in everything they do, and so have no such alternative universes to retreat to -- as that word implies, "take a break from."  Implied in this, is that they have no time for anything else -- no time to revive themselves, no time to recreate themselves, no space for reconsidering and rethinking everything they do in life -- including complaining about how out of control their lives have become -- rather than reflecting for a moment, that it doesn't have to be that way -- but they themselves make it so.

They could just as well do everything in their lives very differently -- and that feeling -- and control of their lives and outcomes, is what determines their quality of life, which is the summation of everything they do and are in their own life.  It's even difficult, for some people to realize that they "own" their own lives -- so much do they feel that they are merely pawns to everything, and everybody else -- which is the life in despair.

People get that way -- if they don't do anything else -- to re-create a different scenario and story of their lives.  For some, it is as easy as rewriting that script -- to a happy ending -- as their favorite recreational activity.  Nobody might pay them for such a work of literature -- but the great benefit is not that others pay them for it, as much as that is what the life they reward themselves with -- by envisioning and detailing it.

In this way, the distinctions of fiction and non-fiction comes to an end -- and one lives wholly and newly in the integrated world of their own making.  That is how reality comes into being -- rather than remaining the division and fragmentation most experience as their lives -- thinking that is the world for everybody else also.  Only if they think it so -- and their teachers might also, as what they were taught to -- by the many fragmented minds that is the only way reality can be.

Yet there have always been a few who have described a wholly other vision of life -- without the divisions and conflicts they engender -- as souls of these other planes of existence, that most feel they can merely admire -- but not live -- because they are living the lives they do live, with neither the time nor inclination for any other.

Some seasons of the year enforce a greater degree of inactivity that may allow this greater introspection of a less harried life of peace and contentment -- and the vow to do better at attaining it in the coming year.  Their resolve grows greater even as the days grow darker and shorter.  They promise to themselves to do anything -- if only the days will get brighter and longer again.

They've made it through one more cycle of their lives in that way -- but only in the survival mode.  The bigger picture -- is whether they go further and beyond that -- as the foundation for subsequent years, and not just repeating the same old cycles and rituals year after year with diminishing vigor and conviction.  That is obviously the "greater lives" the prophets and madmen speak of.  Surely, that is "not of this world."  Or could it be?

That is the question of our lives.